I love to travel—especially to countries rich in delicious cuisine, vibrant textures, soulful culture, and one-of-a-kind artisanal goods. There’s something magical about immersing myself in a new place and soaking it all in with all five senses. I’m a Taurus, after all!

But if I’m being honest… my sensitive constitution tends to get wiped out just from the plane ride alone. The shift in time zones, air quality, food, and stimulation can take a toll on my energy and leave me feeling off before the trip has even begun.

That’s why I’ve learned—through trial, error, and deep self-awareness—that I have to take extra care to tend to my energy. If I don’t, I usually end up sick and out of alignment during my travels.

So now? I never travel without these essentials.

This is my holistic medicine bag—a lovingly curated collection of plant allies, vibrational remedies, and intentional tools that support my nervous system, immunity, digestion, and emotional well-being. As long as I’m proactive and prepared, I can move through my travels with more ease, resilience, and joy.

Here’s what I always pack:

🌿 Homeopathy On the Go

• Helios 36 Remedy Kit
  My go-to kit for just about everything—bumps, bruises, colds, jet lag, digestive upset, anxiety—you name it. Compact, powerful, and ready for anything.

• Helios 18 Childbirth & Labor Kit
  Though originally designed for birth support and postpartum, this kit is so useful for travel. It includes remedies in the 200c potency that help with exhaustion, shock, anxiety, physical recovery, and emotional balance—which makes it an unexpected travel MVP for sensitive bodies.

  
  

💎 Cell Salts for Daily Balance

• Jackson Cell Salts 12-in-1 + #2, #4, #5, and #6
  These tissue salts help balance hydration, soothe inflammation, support digestion, and nourish the nervous system—especially helpful when flying or adjusting to new environments.

  
  

🌸 Flower & Plant Essences

• FES Five Flower Formula
  A flower remedy blend I trust deeply—for emotional upsets, overstimulation, or those “I need to ground NOW” moments.

• Yarrow Environmental Solution
  My energetic shield. I use this anytime I’m moving through airports, cities, or crowded places and want to stay in my own energy.

• Lotus Wei Radiant Energy + Inner Peace Sprays
  Radiant Energy lifts my vitality and mood, while Inner Peace (my son’s favorite) helps us stay grounded and serene. I spritz them around us or on our pillow to reset and realign.

• Rose Water Spray
  A refreshing, heart-opening mist I use to hydrate skin mid-flight, clear energy, or simply add a moment of beauty.

🌊 Minerals & Digestive Support

• Trace Minerals
  Re-mineralizing your water is a must! When water is processed and filtered, it loses the essential minerals that naturally occur in spring water. These drops keep me hydrated, focused, and supported at a cellular level. I notice a huge difference in my body’s ability to utilize the water to hydrate my cells. 

• Papaya Enzymes
  A gentle digestive aid to keep things flowing smoothly after unfamiliar foods or big meals. These are especially helpful for heartburn and indigestion. They cool my system after too much heat-inducing food – hello spices and the occasional margarita. 

• doTERRA PB Assist+® Sachets
  A travel-friendly probiotic that supports healthy digestion, gut flora, and immune function. I especially love how easy these are to take on the go—no refrigeration needed. My son loves these!

• Calm Magnesium Packets
  I pack a few of these for moments when my nervous system needs extra support—especially after long flights or overstimulation. They help with sleep, digestion, and muscle tension. I like to take these before bed to promote deeper, more rejuvenating sleep. 

  
  

 

😴 Sleep & Sensory Tools

• Ear Plugs & Eye Pillow
  Small but mighty. These create a sensory-safe cocoon when I need rest—on planes, in hotels, or when I need to block out light and stimulation.

• Sesame Oil (Organic)
  A staple in Ayurvedic self-care. I use a small amount in my ears and nostrils to protect against dryness and environmental stress, especially in dry airplane cabins or colder climates.

• Banyan Botanicals Nasya Oil
  A nourishing herbal oil blend that supports clear breathing, grounded energy, and nasal moisture. A must-have for dry or polluted air environments.

  
  

✨ Essential Oils

My core travel oils are versatile, supportive, and easy to carry:

• Peppermint: For nausea, headaches, fresh breathe, focus, and boosting alertness.

• Lavender: A calming staple for sleep, stress, sunburns, and skin flare-ups. My go-to for covering up offensive plane smells – I just swipe a tiny bit under my nose.

• Sweet Orange: Uplifting – great for mood and emotional balance.

• Tea Tree: My natural disinfectant and immune booster.

• Rose: Pure luxury for the heart and skin—my personal favorite for emotional nurturing, and graceful aging.

  
  

🍵 Herbal Allies

• Yogi Herbal Tea Sachets
  I tuck a few tea bags into my pouch for digestion, calm, or sleep. It’s a grounding ritual I look forward to wherever I am.

• Wish Garden Herbs – Kids Immune & Sleep Tinctures
  These blends are gentle, effective, and always in my kit when traveling with my son.

• Gaia Stress Support
  Adaptogens that help me stay calm, present, and emotionally resilient through the inevitable travel hiccups.

• Solaray Echinacea Plus Zinc & C
  A powerhouse immune booster I always bring with me when flying or heading into crowded places. This blend supports my immune system naturally without throwing off my gut.

  
  

✨ Travel Tip

I keep all of these essentials organized in my Baggu Go-Pouch Set, tucked inside my carry-on. It makes everything easy to access during flights or long travel days, and I love that the pouches are lightweight, washable, and come in different sizes.

Most of these remedies are compact and TSA-friendly, so it’s simple to stay nourished and supported no matter where I’m headed. In case I run into a TSA stickler, I always tuck a few quart-sized Ziploc bags in my Pouch Set just in case. A little preparation goes a long way when you’re a sensitive traveler.

And if you’re a fellow intuitive traveler—what are your travel must-haves? I’d love to hear what you pack to stay balanced and well on the go.

With grounded joy and radiant health,
Bianca Jade 🌿